It’s been nearly a month since I’ve been doing the Zone diet. I’ve also started doing some CrossFit. The net result: I’m feeling lighter, slimmer, stronger, and more energetic already.
Benefits realized already:
- Flatter gut. The food baby is on its way out.
- More energy. I’m not falling asleep at my desk after lunch anymore.
- Slimmer waist. I don’t have to wear my fat pants anymore!
- Reduced appetite. I don’t eat nearly as much as I used to. I have a better feel about when I’m satisfied vs. full.
- More $$$ in my wallet. I’m not spending $5—$10 a day on lunch. (But we do spend more per week on groceries)
Benefits I’m looking forward to:
- Strength improvements
- Further reducing weight
- Speed improvements – running and cycling.
